Madison
04-05-2006, 01:43 PM
This is so good!! Makes you feel like you're cheating, but it's only 3 points per serving. And... it's a veggie too!!
baked pumpkin custard
points 3
servings 8
ingredients
1½ cups canned or mashed cooked pumpkin
1 can (12 oz) evaporated SKIM milk
1¾ cup fat free egg substitute
1/3 cup orange juice
1½ teaspoons vanilla extract
1/2 cup light brown sugar
1½ teaspoon pumpkin pie spice
place all ingredients in a blender until smooth.
coat a 2 quart suffle dish with non-stick cooking spray
pour the mixture into the dish
place the dish in a pan filled with 1" of hot water
bake at 350degrees for 1 hour and 15 minutes or until knife comes out clean
chill at least 8 hours or overnight.
baked pumpkin custard
points 3
servings 8
ingredients
1½ cups canned or mashed cooked pumpkin
1 can (12 oz) evaporated SKIM milk
1¾ cup fat free egg substitute
1/3 cup orange juice
1½ teaspoons vanilla extract
1/2 cup light brown sugar
1½ teaspoon pumpkin pie spice
place all ingredients in a blender until smooth.
coat a 2 quart suffle dish with non-stick cooking spray
pour the mixture into the dish
place the dish in a pan filled with 1" of hot water
bake at 350degrees for 1 hour and 15 minutes or until knife comes out clean
chill at least 8 hours or overnight.