jadan
04-05-2006, 02:36 PM
Makes 4 servings
1/4 pound hot Italian turkey sausage, cut inti 1/4" slices
1 red bell pepper, seeded and sliced
1 green bell pepper, seeden and sliced
1 yellow bell pepper, seeded and sliced
1 onion, sliced
1/4 cup chicken broth
3 garlic cloves, minced
1/4 tsp. crush red pepper flakes
1/4 tsp. dried oregano leaves
~Spray a large nonstick skillet with nonstick cooking spray; heat.
~Cook the sausage, stirring frequently, until no longer pink, 4-6 minutes.
~Add the bell peppers, onion, broth, garlic, pepper flakes and oregano; cook, stirring frequently, until most of the liquid evaporates, about 5 minutes. ~Reduce the heat and simmer, covered, until the peppers are tender, 3-4 minutes
Per serving:
92 calories
4 grams fat
0 grams saturated fat
29 mg cholesterol
256 mg sodium
7 total carbs
1 gram dietary fiber
7 grams protein
15 mg calcium
1/4 pound hot Italian turkey sausage, cut inti 1/4" slices
1 red bell pepper, seeded and sliced
1 green bell pepper, seeden and sliced
1 yellow bell pepper, seeded and sliced
1 onion, sliced
1/4 cup chicken broth
3 garlic cloves, minced
1/4 tsp. crush red pepper flakes
1/4 tsp. dried oregano leaves
~Spray a large nonstick skillet with nonstick cooking spray; heat.
~Cook the sausage, stirring frequently, until no longer pink, 4-6 minutes.
~Add the bell peppers, onion, broth, garlic, pepper flakes and oregano; cook, stirring frequently, until most of the liquid evaporates, about 5 minutes. ~Reduce the heat and simmer, covered, until the peppers are tender, 3-4 minutes
Per serving:
92 calories
4 grams fat
0 grams saturated fat
29 mg cholesterol
256 mg sodium
7 total carbs
1 gram dietary fiber
7 grams protein
15 mg calcium