Leaning the machines

[MissCrissy]

How do you learn how to use each machine? I read the instructions on each one, but still feel like I'm doing it wrong a lot of the time. I use the gym at the Community Center, so there aren't any trainers.

[SoCalLady1]

I bet you can download and/or print out some instructions off of the Internet. I mean, is there anything that you CAN'T find on the Internet? Try doing a Google search for the different machines, and see if you can find instructions. You can carry the instructions with you when you go to do your workouts. You are lucky that you can work out at a community center...I wish there was something like that around here!

[Sukie]

Great advice SoCalLady. That was my first thought too. Everything can be found on Google. :)

Maybe the community center where she's going will have additional information on the machines if she asks.