How far do you run or walk?

[healthyme]

I live in a really small town and have a route that I walk around town that equals 2.5 miles. I also have one that is 1.5 miles. Depending on how much time I have or how far I feel like walking determines how which route I take. There aren't sidewalks the whole way on the route so I try to do it during the day when there isn't as much traffic. In the summer I try and get up early when the weather is cooler.

[gymrat]

Along with working out at home I also run a few times a week. I run in my neighborhood, it is about 2 miles. I ran it and then got in my car and tracked it that way. I don't have a pedometer because I am not tracking my steps, I just like getting out a few times a week for some good cardio. I always feel great after I run.

[gedman4u]

I wont start a debate on running vs walking...but I walk everyday...the route I use is a good 2 miles. I benchmark myself after each walk...and see if Im beating my time from the previous day. Is it just as good as running?...well to me it is..and my joints thank me for it.

Ged